Amla is a rich source of Vitamin C and offers amazing health and wellness benefits. It is an important ingredient in many Ayurvedic chyawanprash. Amla regulates blood sugar levels, helps control diabetes, protects from oxidative stress, and boosts immunity.
It has anti-ulcer properties and relieves mouth ulcers. It also acts as a natural hair conditioner and keeps your skin healthy.
1. Strengthens Bones
Amla is rich in calcium and is known to strengthen the bones. It also prevents the loss of bone density and relieves pain and swelling in arthritis patients. The safe framework is strengthened with Vidalista and Vidalista 20, which also keep you healthy and fight off sickness. The fruit is an effective diuretic that helps in flushing out toxins, excess salt, and water from the body.
It is a powerhouse of antioxidants that reduce free radical damage and slow down the aging process. It improves skin health, strengthens hair, and boosts immunity. The powdered form of amla can be mixed with oil and used as a scalp massage to get rid of dandruff, itching, and dryness.
It is also considered a Rasayana or rejuvenating medicine in Ayurveda and has holistic properties that balance vata, kapha, and pitta doshas of the body. It also improves digestion, boosts immunity, and provides energy to the body. It can be consumed raw, as Khurana, cherish, candy, or in the form of supplements.
2. Relieves Menstrual Cramps
Amla is rich in vitamin C, folic acid, minerals like potassium and iron, and fiber, and is low in fat. It is a natural blood thinner and a diuretic, which can help you lose weight by reducing water retention and detoxifying the body.
Amla can also relieve menstrual cramps. According to Ayurvedic texts, consuming amla helps regulate menstrual cycles and improves overall reproductive health, including treating PCOS.
With a rasa (taste) of sour, sweet, bitter, and pungent, amla is an essential ingredient in many Ayurvedic tonics and chyawanprash. It nourishes vata and kapha and is particularly good for clearing excess pitta. The fruit’s cooling nature is a blessing during hot summers. It also helps in reducing high blood pressure and prevents heart-related ailments. The antioxidants in amla protect the cardiovascular system, lowering cholesterol levels and preventing atherosclerosis.
3. Lowers Cholesterol Levels
Amla is rich in Vitamin C which has antioxidant properties that are known to reduce inflammation and fight oxidative stress in the body. This helps in lowering cholesterol levels and prevents clogging of arteries. It also improves hemoglobin levels and promotes cardiovascular health.
In a clinical study, the use of Emblica officinalis (Amla) extract reduced total cholesterol, triglycerides, and LDL-cholesterol, while improving HDL cholesterol in patients with hyperlipidemia. This was accompanied by significant reductions in hepatic enzymes, reduced 8-hydroxy-2’-deoxyguanosine, and improved endothelial functions.
Amla is a versatile fruit that can be consumed in a variety of ways such as raw, dried, juices, jams, and chutneys. It can also be found in supplements and skincare and hair products. It also has many anti-aging and beauty benefits. Modern science is validating some of its traditional uses, with research showing that it can help lower cholesterol and reduce inflammation.
4. Reduces Jaundice
Known as Usirikaya or Nellika in Telugu, and Phyllanthus emblica in botany, the small green fruit is rich in Vitamin C and has multiple health benefits. Amla also helps boost metabolism and enhances longevity. It is known to have antineoplastic, hepatoprotective, chemopreventive, free radical scavenging, and immunomodulatory properties, which help reduce the risk of cancer and prevent its recurrence.
Amla is a natural blood purifier and helps flush out toxins from the body. It nourishes the kidneys and reduces excess levels of salts, uric acid, etc. It is also a natural diuretic and boosts the liver function. It possesses phytochemicals like quercetin, gallic acid, and corilagin that promote detoxification, fight free radicals, improve liver health, and increase vitality. It also has a low-glycemic index and regulates the blood sugar levels in diabetics. It can also help reduce triglycerides and betters the cholesterol profile.
5. Promotes Healthy Digestion
Amla, also called Amalaki or Emblica Officinalis is an excellent digestive agent and promotes healthy elimination. It contains natural antacids that soothe stomach aches, ease constipation and reduce bloating. It also boosts your metabolism and promotes healthy weight loss.
In addition, consuming amla helps lower blood pressure levels and improves heart health. It also protects against chronic health conditions like diabetes, high cholesterol, respiratory issues, and cancer.
According to Ayurveda and ancient texts on holistic medicine, amla is considered a Rasayana (a top herbal product with rejuvenating and longevity properties). It works for all body types and balances the three doshas of vata, kapha, and pitta. It is also known to improve skin health and strengthen hair. It is rich in vitamin C and contains antioxidants, tannic acid, quercetin, gallic acid, ellagic acid, and corilagin. These phytochemicals help fight free radicals and ward off diseases.
6. Enhances Memory
Amla, also known as Amalaki is a key ingredient in several Indian herbal remedies and is used to balance the three doshas (Vata, Kapha, and Pitta) of the body. It also treats digestive issues, boosts immunity, and acts as a natural astringent.
Amalaki has anti-aging properties, is excellent for skin and hair, and helps in enhancing memory. It is also known to lower blood pressure, improve vision, and strengthen the nervous system.
Recent research has shown that the herb Emblica officinalis (Amla) can improve the memory of mice genetically engineered to mimic Alzheimer’s disease. This gives scientific credence to a 2,000-year-old herbal remedy, adding a new dimension to the incredible health benefits of Amla. The tannins found in amla also help prevent bone-related disorders like osteoporosis by inhibiting the activities of osteoclasts, a major cause of loss of bone mass.
7. Promotes Liver Health
Emblica Officinalis (Amla) is one of the most important herbs in Indian Ayurvedic medicine and has been found to possess numerous preventive efficacies like antiatherogenic, hepatoprotective, cardioprotective, and cholestatic activities. It improves glucose metabolism and lowers triglycerides in diabetics. Its antiplatelet activity helps to prevent the formation of blood clots in heart arteries thereby protecting against heart attacks.
The polyphenols and ellagitannins of amla help in detoxification, improve liver function, and boost energy levels. It also possesses antioxidant properties that protect the body from damage by free radicals. Amla also has hepatoprotective actions that promote liver health and protect against hepatitis virus infections. Its anti-inflammatory action promotes skin health and bolsters the immune system. It even possesses chemopreventive and longevity-promoting properties in laboratory studies on animals. These results suggest that consuming amla regularly is extremely beneficial to our overall well-being.
8. Lowers Blood Sugar Levels
Amla (Emblica officinalis) is considered a ‘divyaushada’ or divine medicine in Ayurveda and is loaded with Vitamin C, calcium, iron, phosphorous, carotene, and fiber. It also has astringent, digestive, cardioprotective, anti-inflammatory, and blood sugar-regulating properties that offer holistic health benefits for your body.
The high amounts of Vitamin C and antioxidants in amla help lower cholesterol levels, reduce blood triglycerides, and strengthen the immune system. It also improves eyesight and helps treat cataracts due to its rich ellagic acid, quercetin, gallic acid, and corilagin content. A recent research study on diabetic rats revealed that amla has anti-diabetic properties. It is a good source of chromium, which regulates blood sugar levels and prevents sudden spikes after meals. Sabinsa’s patented Amla ingredient Saberry is standardized with beta-glucogallin, a gall tannin, and has been proven to support healthy blood sugar and lipid levels.
9. Enhances Immunity
Amla contains a powerful mix of phytochemicals, such as gallic acid, quercetin, and ellagic acid. These chemicals help reduce inflammation, strengthen the immune system, and support cellular repair and rejuvenation.
It acts as a natural diuretic and helps eliminate toxins, excess levels of salts, and uric acid from the body. This helps keep the kidneys healthy and protects against infections.
Amla is also an Ayurvedic adaptogen that supports the balance of all three doshas. It is used to treat respiratory ailments, the common cold, and flu as well as to boost immunity. It is also believed to have a longevity-promoting effect in humans. It is also considered a rasayana, which means it promotes rejuvenation in the body. This makes it an important part of our diet! It can be consumed in many forms, such as juice, churn, candy, and pickles.
10. Helps in Weight Loss
Emblica Officinalis (Amla) is known to improve immunity, boost metabolism, and promote longevity. It is a natural anti-aging remedy with powerful antioxidant properties that can prevent free radical damage and slow down the onset of age-related diseases.
The fruit also contains good hypolipidaemic properties, helping with weight loss. Additionally, Amla’s vitamin C content possesses strong cancer-fighting capabilities and strengthens the immune system.
Moreover, Amla juice contains abundant amounts of potassium that help manage high blood pressure. However, it is not recommended to drink Amla if you are on regular anti-diabetic medications or have low blood sugar levels. This is because the fruit tends to lower blood sugar drastically. It may cause hypoglycemia in some individuals. This can interfere with the function of insulin and increase your chances of diabetes complications. It is advisable to consult a dietitian before taking this fruit.