Are you also considering including omega 3 capsules in your everyday routine and are confused which ones to choose? Then this article will help you make the right choice. Know about the best omega 3 capsules in India and the main benefits of fish oil.
Omega 3 fatty acids are needed by people of all ages and the requirement might keep changing if you are a senior citizen, have a chronic illness or heart ailment, are pregnant or a lactating mother, or are going through menopauses. To get all the benefits of fish oil, you need to make fish a part of your daily diet. But in case you have seafood allergy or any other dietary restrictions due to any illness, then you can ask your doctor about including omega 3 capsules in your routine.
Benefits of fish oil
Some of the main benefits of fish oil are –
- Helps maintain healthy cholesterol levels
- Keep heart health in check
- Support eye health and prevent the problem of dry eyes
- May reduce inflammation in the body
- Support joint health by lubricating joints and reducing joint stiffness and discomfort
- Great for healthy skin, hair, and nails
- Support brain health and improve cognitive functions
- Needed by pregnant ladies for proper development and growth of foetus
Make sure to ask your doctor whether you need omega 3 supplements, and if yes, then which omega 3 capsules would work best for you.
Best omega 3 capsules in India.
- GNC Triple Strength Fish Oil
As the name suggests, GNC Triple Strength Fish Oil provides three times the omega 3 fatty acids as compared to other omega 3 capsules available in India. It is one of the best omega e capsules available in India. The fish oil is derived from wild deep ocean fish and goes through multiple stages of filtration to ensure maximum potency and purity. Each serving provides 1500 mg omega 3 fatty acids including 540 mg EPA and 360 mg DHA.
Some of the main benefits– reduces joint inflammation, regulates oil production in skin keeps your skin hydrated, reduces triglyceride levels in the blood, supports cardiovascular health and reduces the risk of heart problems, prevents the problem of dry eyes, and protects brain health and may improve cognition
These are enteric coated tablets that provide all the benefits of fish oil, but minus the fishy odor and burps. As a dietary supplement, take 1 softgel capsule daily with food anytime of the day.
- GNC Salmon Oil
Salmon is a favorite of a lot of people. But if you are someone who doesn’t like the taste of salmon or doesn’t eat it on a regular basis, then it would be best to include salmon oil supplements to get all the benefits of fish oil. GNC Salmon Oil is also a premium quality omega 3 supplement that’s known for its purity, potency, and amazing results. Each serving provides 1000 mg of salmon oil blend – 600 mg salmon oil and 400 mg fish oil. It provides benefits of fish oil as well as salmon oil in a single tablet. It also provides a total of 300 mg EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) -180 mg of EPA and 120 mg of DHA.EPA plays an important role in circulatory health and DHA supports cardiovascular health and supports healthy vision and functioning of brain. Take 1 softgel capsule daily with food as a dietary supplement.
- GNC Fish Body Oil
Next on the list we’ll talk about GNC Fish Body Oil. It is a premium quality fish oil supplement. The fish oil is derived from wild deep ocean fish and goes through a strict 5-step purification and filtration process to ensure you get maximum potency and that the supplement is free from any harmful substances like – lead, heavy metals, pollutants etc. Each serving of these fish oil capsules delivers 1000 mg of Omega-3 Fatty acids, with 300 mg coming from EPA and DHA. EPA protects your heart and joints, and keeps skin hydrated; DHA on the other hand supports normal brain and eye function. As a dietary supplement, take 2 softgel capsules daily with food or as suggested by your doctor.
- MuscleBlaze Fish Oil
MuscleBlaze is one of the leading brands for fitness supplements. But it also has a wide range of wellness supplements including omega 3 capsules. MuscleBlaze Fish Oil is one of the top-selling omega 3 supplements in India. It is India’s only Labdoor USA certified fish oil supplement for purity and accuracy. It doesn’t have any heavy metals, lead, PCBs, or any other harmful substances. Each serving provides 1000 mg of fish oil out of which 180 mg is EPA and 120 mg is DHA.
The main benefits are – it enhances your immunity, helps in boosting post-workout recovery, supports heart, eyes, brain, and joint health, reduces inflammation, and improves muscle growth. Since it is fortified with the top-grade omega 3, it leaves no unpleasant odor or aftertaste. It is ideal for both men and women. As a dietary supplement, take 1 capsule daily with food.
- TrueBasics Fish Oil
TrueBasics Fish Oil is also a great quality supplement that will provide all the benefits of fish oil. It is sourced from cold water fishes (sardines) to ensure best quality and is processed via molecular distillation to remove heavy metal (like mercury) and is cholesterol free. Each serving provides 1250 mg of omega-3 with 560 mg of EPA and 400 mg of DHA. The Anti-reflux formula of TrueBasics ensures better absorption of fatty acids and you don’t have to worry about any fishy aftertaste. These are special enteric coated tablets which help in eliminating any fishy burps or odor after consumption.
The main benefits are – it reduces inflammation, protects the skin from harmful UV rays of the sun, is vital for growth and development of fetus, is good for your heart health, reduces triglyceride and cholesterol levels in the body, promotes good eye health by improving vision and reducing the risk of eye problems like dry eyes, may prevent depression and mood swings, and boosts immunity. Take one capsule of TrueBasics Fish Oil after breakfast for best results.
Make sure you follow the dosage instructions mentioned on each pack of GNC omega 3 capsules. Do not consume more than the mentioned dosage. There can be some side effects like – nausea, vomiting, constipation, gas, heaviness in breathing, redness and rashes etc. If you notice any of these signs and symptoms, stop taking the supplement and consult your doctor at the earliest.